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Healthy Futures

More about the physiology of the human cell

In order to function properly, each cell in our body has very specific raw materials requirements. These nutrient raw materials enable each cell to perform its specific metabolic task. As a result of healthy and normal metabolism, each cell produces beneficial products, and each cell also produces waste products that are detrimental and toxic to the host cell.

These toxic waste products must be identified, neutralized, and eliminated on a regular basis or the host cell will get sick, degenerate and die. If the cell replicates (divides or gives birth to offspring cells) in a condition of unresolved toxicity, or unrepaired damage, or if it is weak, sick, or dis-eased, it will pass on these irregularities to the offspring cells. This situation can lead to the continuous replication of abnormal or irregular cells within tissues and organs of the body.

Vigilant quality control - in the form of conscientious monitoring of the incoming raw materials and the outgoing products and waste products of our little cellular factories - is one of the keys to health. When cells are healthy the symptoms of health are manifested in abundance…physical energy, mental clarity, good moods, better digestion, no aches and pains, etc.

When cells are not healthy…the symptoms of cellular dis-ease begin to show…fatigue, aches and pains, inattention, confusion, depression, mood swings, indigestion, etc. The cells of our body are constantly sending messages to the cells of our brain to make sure the brain is aware of how all the little factories are doing. Think of the brain as the inspector general for all those trillion plus factories. Are we listening? Are we in communication with the inspector general in our own body/brain/mind? How do we respond to the various calls we get on a daily basis from the cells to the inspector general? How are we communicating with our own internal cellular communication system?



According to our factory metaphor: How do we stay healthy?
  1. Choose only the highest quality raw materials for fuel, repair, and building supplies. This is the area of diet and nutrition and involves all the interconnected areas of food selection and storage, meal planning and preparation, chewing and digestion, transit time and elimination.

  2. Maintain the balance between incoming raw materials and outgoing products and waste products. This is the area of movement and rest and exercise! Exercise includes all the vital habits that join forces to deliver nutrients to the cells and to carry waste from the cells and out of the body. Movement and rest, proper breathing and hydration, bending and stretching our skeletal muscles, proper chewing and peristalsis (the proper moving of the intestinal muscles) and digestion, transit time and elimination. All the various nutrients and toxins make their way into our cells and are carried away from our cells (once properly identified and neutralized) primarily through the active circulation of blood and lymph. Our blood circulates in very well defined channels of arteries, veins, and capillaries…with the heart muscles being the activating pump responsible for proper circulation. Please note: we have twice as much lymphatic fluid in our body than blood…and there is no lymphatic pump equivalent to the heart. Lymphatic fluids contain lymphocytes, which are the cells that make up the major cellular constituents of our immune system. The primary purpose and most important reason to exercise regularly is to make sure you are effectively circulating your lymphatic fluid. In other words: You are the pump for your lymphatic fluid! No matter how well you eat and drink…if you do not exercise… you do not move your lymphatic fluid. If you do not move your lymphatic fluid (effectively) than you are not succeeding in delivering all the nutrients to all your cells and you are not succeeding in carrying all those toxic wastes away from your cells. You do not have to become an aerobics champion or martial artist or marathon runner. You just have to move…regularly, consistently, effectively.

  3. Exercise vigilant quality control of the factory. This is the area of mindfulness. This is the area of personal responsibility. This is where the value of being proactive in your own self-education and self-care really shows. You are not only the Inspector General for all those trillion plus cellular factories, you are the boss, the CEO…the buck stops with you! So, extending our factory metaphor just a little bit longer… What kind of CEO of your own body do you want to be? Some suggestions: Do only what serves to produce the most desirable products and waste products from your factory. Make responsible, ecological choices every day. (Reduce, reuse and recycle whenever possible!) Be fully present at all times to nourish, strengthen and acknowledge everyone and every thing that contributes to the health and well-being of the factory. Implement innovative proposals and ideas. Reward all complimentary habits! Consistently praise every factory worker at every level, every day for their tireless and awe-inspiring work ethic…24-7-365…throughout your entire life!

Another helpful metaphor…

The saying that our body is our temple goes back a very long way. And all temples, like all buildings, are built upon foundations. Imagine that the cells of our body make up the materials that go into the construction of the foundations of our temple. Imagine that our body is a house, and that the cells of our body make up the foundation of that house. If our foundations are strong, much can be built upon them. If our foundations are weak, whatever we build, or attempt to build, will all come tumbling down eventually.

Over the course of many years we have had the opportunity to examine many foundation walls. We have discovered many cracks and gaps but only two major categories that all these gaps and cracks can easily fall into…

  1. Nutrition Gaps
  2. Information Gaps

Identifying the gaps in our biological foundations

During the remainder of our journey to better nutrition we will be identifying these gaps. These gaps are related to all the complimentary and insulting habits in the rest of our diet and lifestyle. By taking action to change the insulting habits that have caused these gaps, we will begin the exciting process of effectively filling them in. We simply need to direct our focus and attention on identifying complimentary and biomodulating habits and then implement them consistently and effectively! By doing so we will restore the health of our biological foundation and move confidently in the direction of optimum health and well-being.

Nutrition Gaps

The quality of our incoming raw materials has been seriously compromised. During the last few generations, not only has there been a thorough and systematic alteration, degradation, and destruction of the environment, but there has also been a series of bizarre technological innovations in the areas of cooking, processing, preserving, fortifying, and packaging of our foods that can only be described as giant leaps backwards when measuring the various negative impacts on our health.

"The real test of the value of refined (fortified) foods would be to put a group of lab animals on a diet of white bread and compare them to a group fed a diet of whole-grain bread. In one such experiment, two thirds of the rats kept on a diet of enriched white bread died before the experiment was finished." (Select Committee on Nutrition and Human Needs, United States Senate. Dietary Goals for the United States 1977.)

"I am thoroughly convinced that the Perfect American Diet is mere fiction. I do not think it is possible, much less likely, that anyone can consume adequate amounts of balanced nutrients in an unsupplemented diet. I have tried, and have been unable to do so and remain healthy. The increased health and happiness in our family brought on by good nutrition has been worth every penny. Good nutrition does not cost…it pays!" from Nutrition, Health and Disease by Gary Price Todd, M.D.

Too many people find themselves overfed, yet undernourished. This causes people to endlessly consume excessive amounts of various insulting foods and insufficient amounts of complimentary foods. Re-establishing a steady flow of the highest quality whole foods and whole food supplements into our bodies and into our cells is the very best way to fill in our Nutrition Gaps.

Information Gaps

Think about the dizzying assortment of print, radio, television, and internet ads and commercials, celebrity sound bites, late breaking news stories, cutting edge research reports, doctor's recommendations, and the advice from various health and nutrition experts (and non-experts!) that we have seen and heard in our lifetime. Where's the common ground? Where do all the experts agree?

The truth is, among the so-called experts, there seems to be very little agreement and almost no discernible common ground. The truth is, you can probably find any number of clinical studies and experts to either support or refute just about any health claim ever made. Where does this leave the rest of us? It leaves us eating and digesting an information diet filled with conflict and controversy.

Like our actual food, water and air supplies, our information diet is often poisoned and polluted on the one hand, and incomplete, inconsistent, and insubstantial on the other. The result of all this misinformation? Uncertainty.

This uncertainty is at the root of so much suffering in our world today. Because of such a poor information diet, most modern people experience a fundamental uncertainty about what to eat and why. This is a distinct cultural and historical aberration particularly unique to the last 150 years or so. If it weren't so tragic, it would be laughable. Imagine being an adult and not knowing the most basic answers to the question: What nourishes me best?

Throughout history, most people have not been in conflict on a daily basis about what to eat and why. Food was food! By and large people ate what was available to them according to the season, their local geography and climate, and their own particular ethnic ancestral traditions.

Today all of this has changed. Our multi-cultural marketplace of goods and services has simply given us too many choices. To whom can we turn for agreement and consensus on the topic of what to eat and why. This uncertainty runs contrary to one of our deepest and most basic of all human instincts: the desire to be nourished and to nourish others with food. This uncertainty creates stress at a very deep level of our being. It is a stress that is rarely identified. Consequently, it eats away at us, as all negative stress does, and we begin to manifest the ill effects of a strange, unnatural internal erosion.

Is it any wonder that so many people report being sick and tired? Overfed, undernourished, misinformed, uncertain, stressed-out, overwhelmed…
Do you ever feel this way?

Re-establishing a steady flow of accurate, vital information in the context of purposeful dialogue and conversation is the very best way to fill in our Information Gaps.

The journey of a thousand miles begins with the first step.
-Chinese proverb

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TESTIMONIES

After following New Earth whole health model for 16 months, I´ve lost 50+ pounds. I´ve changed my diet to 60% raw foods, am no longer a slave to my cravings and have no interest in caffeine. I have energy to exercise, work and play. This simply would not have been possible without the support of these fantastic products.
- Pamela May
Seattle, Wa

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