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Section 6
The Importance of Daily Conditioning
Featured Products: Wild Bluegreen™ Body and Wild Bluegreen™ Mind
Welcome to section six of our Journey to Better Nutrition
In this discussion we deepen our knowledge and experience about
how nutrition works inside the human body. This will lead us naturally
and organically into a conversation about how the New Earth products
work inside the human body. The main purpose behind this and all
our nutrition conversations is to assist you in experiencing optimum
product benefits and results. And all of this is designed to be
an integral part of your enthusiastic commitment to creating a healthier
diet and lifestyle.
"Do not seek so anxiously to be developed, to subject yourself
to many influences to be played on; it is all dissipation. Humility,
like darkness, reveals the heavenly lights."
Henry David Thoreau, from Walden
We have emphasized that the habits in our diet and lifestyle are
key to reaching optimum product benefits and results. This section
will focus specifically on the habits of naturally healthy people
and the importance of our daily conditioning.
- What are the Habits of Naturally
Healthy People?
- What are the foundational principles of natural
health and functional nutrition?
- If Life is a Meal,
what’s on the menu? Helpful information about the nutritional
importance of sunlight, water, oxygen, macro-nutrients, micro-nutrients,
movement, and rest.
Re-imagining the Concept of 'Daily Conditioning'...
When we think of the term daily conditioning, most of think about
activities that work our muscles and improve our daily physical
condition. Exercise is definitely a spoke on the wheel of health
and one important way to stay in peak condition.
We have used a factory analogy to explain
how cells work. However, cells are not literally factories. Cells
are living systems, more complex in origin, design and function
than any factory. Cells are microscopic eco-systems that require
a full spectrum of nutrient exposures, impacts, interventions and
interconnections just like their larger macroscopic counterparts...the
local, regional, and planetary eco-systems in which we live.
Cells of Our Bodies Are Like Internal Botanical Gardens
You wouldn't plant your garden in April or May, take three or four
months off and return to a well manicured, weed-free, blossom-filled and fruit-filled
garden. Just like you wouldn't go to the gym for three hours, take
three months off, work-out another three hours, and expect to produce
optimum physical conditioning. The point is simple:
Health is the result of daily conditioning, and daily conditioning
is a result of diet and lifestyle habits. The more complementary
our conditioning and habits are, the healthier we are. The more
insulting our conditioning and habits are, the sicker we are.
The Principles of Balance and Harmony
"There are principles. We do have conscience. And these
two things make all the difference. They impact our thoughts and
how we see everything around us. We see how vital it is to pause
in that space between stimulus and response so that we can listen
to our conscience and exercise the attributes of the heart to
make the 'best' choices. Principles reinforce the habits that
create peace."
Stephen R. Covey, First Things First
The Hub, The Spokes and The Wheel of Nutrition and Natural Health:
The hub is composed of natural, biological principles. The spokes
represent all the complementary and insulting habits in our diet
and lifestyle. The wheel represents our life, energy, and the results
that are a direct consequence of our beliefs, principles, and habits.
The Hub is Composed of Natural, Biological Principles:
In The Seven Habits of Highly Effective People, Stephen Covey tells
a story about the meaning, purpose, and practical usefulness of
natural principles:
It was a dark and stormy night. The officer on the bridge came
to the captain and said, "Captain! Captain!, there is a light
in our sea lane and they won’t move!" The captain responded
tersely, "Whaddya mean they won’t move? Tell them to
move! Tell them, 'Starboard', right now!"
The signal is sent..."Starboard! Starboard!", and comes
back..."Starboard yourself!" The captain is furious,
"I can’t believe this! What’s going on here? Let
them know who I am!"
The signal is sent... "This is the Mighty Missouri: Starboard!",
and the signal comes back: "This is the lighthouse!"
Nature's principles are like lighthouses, they do not move. Nature's
principles (or laws) are designed to serve, direct, nourish and protect
us. We cannot break them without breaking ourselves in the process.
Breaking these laws is what we have been referring to as insults
in the rest of our diet and lifestyle. Breaking these natural laws
is the cause of all sickness and dis-ease, and ignorance of nature's laws and principles are the cause
of much unnecessary suffering. This is our understanding of a common
sense and proactive approach to the subject of nutrition and health
and the very best context in which to utilize and benefit from our
New Earth products.
The 5 Basic Principles of Good Health:
- Homeostasis
- Synergy
- Digestion
- Entrainment
- Interdependence
Action Steps for Week Six!
- Learn more about New Earth's Wild Bluegreen™ Body
and Wild Bluegreen™ Mind products.
- Fill out your Weekly
Benefits Chart
- Review Life is a Meal
from the 'digestion' discussion.
- Identify an insulting habit in your diet or lifestyle
and minimize its impact. You could eliminate the insult altogether
or simply modify it. Just try it one day at a time, for one week,
and see if you notice improvements in your health and energy.
Review the Habits of Naturally Healthy People
for ideas and suggestions.
- Make sure you do something that really makes you
laugh every day!
- Do you have questions?
This concludes Our Little Journey... I Thank You for Taking This Journey With Me... Please Let Me Know Your Insights and Revelations by Contacting Me...
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